As the warmer weather sets in, the types of crops that are grown will vary as well. Keep in mind that some products will not be as in season as others, which is why it's important to focus on summer vegetables. Which of these veggies are the most worth picking up at your local farmers market, you may wonder? Here are a few of the best options that the likes of OurHarvest will be able to tell you all about.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
Corn - To start off this list of summer vegetables, corn is one that possesses very few calories. As a matter of fact, this is the main reason why you shouldn't feel guilty treating an ear of corn with light butter or seasoning, especially when it's fresh off of the grill. Preparing corn in the right way matters, as companies such as OurHarvest will attest. Of course, there are other summertime veggies that your local New York farmers market will recommend.
Green Beans - If you think that green beans are plain, this is only because you haven't been using them right. On their own, green beans are loaded with vitamins, which makes them a healthy choice. For those who would like to cook, though, the preparation of green bean casserole is quite worthwhile. As a matter of fact, this is just one of the many ways that you can get the most out of this summertime veggie.
Eggplant - Did you know that eggplant is a popular summertime veggie in its own right? A great source of fiber, eggplant can be used in a number of ways for those who are enthusiastic cooks. As a matter of fact, parmigiana is a great method that can create savory, rich tastes that make for delicious meals. This is yet another vegetable that you should think about picking up more often during the summer months.
Zucchini - For those who are looking for versatility and nutrition alike, zucchini more than fits the bill. Those who enjoy cooking can use said vegetable in a number of ways, ranging from the baking of bread to the creation of parmigiana dishes. However, zucchini is quite nutritious in its own right, since it features potassium and essential vitamins alike. When discussing summertime veggies, leave some room for zucchini as well.
